Try This Free Arizona Hack to Improve Your Mental Health!
This time of year, my heart begins to soar. While Southeastern Arizona doesn’t usually get too cold, even in the ‘dead of winter’, I still relish the warmer days. For me, it’s all about the light. Longer days bring me joy and really improve my mental health.
Even during hot, summer days, a little planning and a lot of water can get you outside under the sun, and according to experts, it can improve your mental health.
Soak Up Some Natural Vitamin D
When Arizona cranks up the heat, it’s tempting to hide indoors with the AC blasting. Even when it gets really hot, with a little planning, you can enjoy the brighter days and nice weather. The best time to soak up a bit of Vitamin D is around 10 am.
READ: When Do Rattlesnakes and Scorpions Wake Up in Arizona?
The Cleveland Clinic recommends getting outside and soaking up sunlight between 10 a.m. and 3 p.m. for optimal vitamin D synthesis. The best time in Arizona is around 10 a.m., before it gets too hot, and for moderate UVB exposure.
And you don’t need a lot of time under the sun. They suggest 10–30 minutes of direct sunlight several times a week to support healthy vitamin D levels.
READ THIS: Why Raw Milk Consumption Raises Health Concerns For Many
Why Getting Outside Is a Game Changer
Vitamin D isn’t the only reason to get outside. Nature is basically a free pick-me-up. According to the Mayo Clinic, spending time outdoors can lift your spirits and help recharge your mental batteries.
Even a little outdoor time can measurably lower your stress levels, improve your mood, sharpen your thinking, and support your overall well‑being. Their research shows that even a few minutes outdoors can calm your nervous system, reduce anxiety, and help you feel more balanced.
What’s not to love?
How to Beat the Heat and Enjoy Arizona
You don’t have to roast to enjoy nature. Head out early, plan a sunset stroll, or escape to Arizona’s “cool spots” like Flagstaff or Alpine. With Arizona’s trails, mountains, and endless views, there’s something for everyone.
So grab your water, slather on sunscreen, step outside, and soak up some of Arizona’s happy place outdoors. Your mental health will thank you.
[carbongallery id=“65cf742a7cc2ed2d923969dd”]
[carbongallery id=“66746ed302ceac6d58e85f2d”]
[carbongallery id=“66a3f17d05f3031ebf69b8ae”]
More From KWCD Country
