Arizona, Do This Easy Free Activity to Improve Your Mental Health

When the thermometer goes from warm to hot to downright scorching in Arizona, the last thing you want to do is go outside.

I get it. There are days when simply walking from your house to your car can leave you in a puddle of scorching sweat.

But did you know that getting outside in nature is actually really good for our mood? The Mayo Clinic touts the benefits of spending time outdoors. It's an easy and often free way to boost your mental health.

If you time your activities right, you can find a cooler part of the day - or a cooler part of the state - to get back to nature and refresh your mind, body, and soul.

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The Mental Health Benefits of Spending Time Outside

There are a lot of benefits to spending time outside. The vitamin D in sunshine is good for your body and because we spend so much time inside, we often don't get enough, even in the summer.

READ: These Hot Springs in Arizona are 'Clothing Optional'

Spending time in nature is incredibly good for our overall wellbeing. Research shows it can improve our mood, lower anxiety levels, and help enhance cognition and memory.

Getting out in nature can help reduce stress. Nature helps us manage stress by regulating the sympathetic nervous system. As little as five minutes outside can immediately give you positive feelings and a sense of calm.

READ: Careful, Hikers! If You See THIS in Arizona, You Must Leave Immediately!

Spending time in a natural setting can help soothe depression, lessen anxiety, and help you cope with PTSD or ADHD.

Get Back to Nature and Start Exploring Arizona

Arizona is one of the best places to get out in nature. With Arizona's varied climate, there are mountains and hiking trails to explore.

• Alpine and Flagstaff are located at higher elevations with cooler climates than Phoenix or Tucson, making them great places to visit when you want to escape the heat.
• Getting up early or taking a late afternoon hike is another great way to reconnect with the outdoors without suffering from the heat.

Take advantage of the longer days while they're here, and get outside. Just remember to stay hydrated, use sunscreen, and take in the healing power of nature!